Fun Losing Weight

Posted by Toni - December 23rd, 2016

After having lost the pounds that you disponias to lose and you’ve achieved your goal, the next step is how to maintain your weight. Martha McClintock takes a slightly different approach. The work does not stop after reaching your goal. However, making the transition doesn’t have to be difficult. You will have to continue to follow many of the same patterns than doing while you were in weight loss. Here I tell you how to make the transition from weight loss to maintain your weight.

Calculate your calorie requirements to maintain your weight when you are in weight loss mode, what you want is to reduce calories. Now that he is simply trying to maintain your weight to loosen a bit. It is important to find out how many calories (approximately) the body needs to stay at your current weight. There are a number of free online calorie calculators to calculate this number (take a look at comoperderlabarrigarapidamente.com). Some contend that Preventive Medicine Research Institute shows great expertise in this. Put your height, age, current weight and activity level, the calculator will give you a number. Use this as a guideline in determining of the amount that you need exercise every week.

Be sure to eat healthy, but easy depending on the amount of practiced during the weight loss process, it is likely that consume anywhere between 1,200 and 1,800 calories per day. When you’re keeping your weight you can feel free to eat more, but within reason. It is a good idea to continue your healthy eating habits that are formed during the process of weight loss. However the majority focuses on eating clean, such as fruits, vegetables and lean meats and avoiding the consumption of junk food and empty calories. What you eat has a greater effect on weight than anything else. Maintain a healthy diet in general gives you leeway to enjoy a dessert a few times a week without feeling guilty. Back to routines to keep your weight now that you’re trying to maintain your weight can again return the number and intensity of workouts. Go to the gym six days a week is not really a necessity. Although depends of your personal preference, you can go to the gym several days a week and find a less intense way of being active in the days that you will not (such as going for a walk at night). It is important to be active at some level in order to maintain your weight. However, see what you eat is the most critical component for peacekeeping efforts. Maintain the good state of mind above anything else, the most important thing you can do is to think of the process as a change of lifestyle. Not you came here only to go back to your old habits. Commitment have with you to put your health first. You are going to continue living in the same way that when you were trying to lose weight (exercise, eat healthy, get enough sleep), but with less rigor. You can take a bit of trial and error until you find the right balance of exercise and eating habits review. With a little work you will find out what they need to do to lose weight and maintain your weight.

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Aerobic Exercises

Posted by Toni - October 6th, 2014

For those women who have responsibilities with a career in Office and a family waiting for them at home each day, the level of stress and anxiety become part of everyday life. This in principle can be tolerated, but to increase the responsibilities of work and home, balancing both aspects of life in a woman, might be difficult when you want to make things right. A first aspect that must be taken into account, is the necessity that the spouse and children can understand the situation of working women. If the family is comprehensive, then seek support in all kinds of activities within the home to reduce the burden on the person whom they love. Organize the work in house for the purposes of balancing tasks and responsibilities to all members according to age and capacities, is vital to family behave like a focused team in reaching goals, what ends up being beneficial for everyone. Another important aspect is that the woman is convinced that handling the situation of work and home It is possible and is motivated to do all what is necessary to achieve the objective. Concentrate on work while in the Office and leave these worries when it comes to House to meet domestic situations is essential so that women can obtain results in both facets of his life.

If the husband also works and the kids are at an age into adolescence, perform aerobic exercise at home or home fitness through easy to use equipment such as static bikes, can be part of a comprehensive solution that besides contributing to release stress through physical activity, also means improving the physical condition of the family to such degree that the subject of staying in shape becomes an integral part of everyone’s lifestyle. It is important to recognize that doing aerobic exercises improve the blood circulation in general, increases lung capacity, reduces muscle fat, decreases blood medium-term pressure, lowers cholesterol level in the blood and lowers stress hormone to increase the issuance of endorphins. Once in physical optimal State to perform fitness, the level of energy and vitality in all members of the family will allow be able to devote to other tasks necessary at home as it is the cleanliness of the home or enjoy time together in additional activities such as gardening. In any case, the woman should consider that not all things in the Office and at home may be under his total control, so the allocation of responsibilities in the home will serve to reduce stress and live a better quality of life with their loved.

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