Aerobic Exercises

Posted by Toni - October 6th, 2014

For those women who have responsibilities with a career in Office and a family waiting for them at home each day, the level of stress and anxiety become part of everyday life. This in principle can be tolerated, but to increase the responsibilities of work and home, balancing both aspects of life in a woman, might be difficult when you want to make things right. A first aspect that must be taken into account, is the necessity that the spouse and children can understand the situation of working women. If the family is comprehensive, then seek support in all kinds of activities within the home to reduce the burden on the person whom they love. Organize the work in house for the purposes of balancing tasks and responsibilities to all members according to age and capacities, is vital to family behave like a focused team in reaching goals, what ends up being beneficial for everyone. Another important aspect is that the woman is convinced that handling the situation of work and home It is possible and is motivated to do all what is necessary to achieve the objective. Concentrate on work while in the Office and leave these worries when it comes to House to meet domestic situations is essential so that women can obtain results in both facets of his life.

If the husband also works and the kids are at an age into adolescence, perform aerobic exercise at home or home fitness through easy to use equipment such as static bikes, can be part of a comprehensive solution that besides contributing to release stress through physical activity, also means improving the physical condition of the family to such degree that the subject of staying in shape becomes an integral part of everyone’s lifestyle. It is important to recognize that doing aerobic exercises improve the blood circulation in general, increases lung capacity, reduces muscle fat, decreases blood medium-term pressure, lowers cholesterol level in the blood and lowers stress hormone to increase the issuance of endorphins. Once in physical optimal State to perform fitness, the level of energy and vitality in all members of the family will allow be able to devote to other tasks necessary at home as it is the cleanliness of the home or enjoy time together in additional activities such as gardening. In any case, the woman should consider that not all things in the Office and at home may be under his total control, so the allocation of responsibilities in the home will serve to reduce stress and live a better quality of life with their loved.

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