Muscle and Protein

Posted by Toni - September 29th, 2013

In order to achieve successful weight loss, we have to make sure that the weight you are losing is not fat from muscle. Unfortunately some of the tips to lose weight badly we can find can lead us to lose muscle mass, not just fat. Can we get to lose fat without losing muscle mass? Here are three simple steps:-eat regularly and frequently if you do not eat enough calories, our body not only will focus on accumulated fat but also muscle tissue in order to meet energy needs. To help prevent muscle loss, we simply need to eat frequently so that our body does not adopt the mode of hunger. Of course, we still need to reduce our consumption of calories to promote the burning of stored fat, and we can achieve this by omitting foods high in calories that we eat normally, replacing them with options of low calories, such as fresh fruit and vegetables. By eating foods that are low in calorie, meals and nutritious snacks every 3-4 hours throughout the day that will make sure of that burns fat, not muscle. -Eating very lean protein is also important to eat enough lean protein, as our body needs to repair and rebuild muscles, especially if a regime of daily exercise is being followed.

Our protein requirements vary depending on the weight, but the recommended adult daily protein intake is 0.8 grams of protein per body weight kilo-gramo. A kilo-gramo is equal to 2.2 pounds. This means that if our weight is 140 pounds, we must divide it by 2.2, which equals approximately 58 kilograms of weight. Multiply 58 kilograms by 0.8, which will give us our daily requirement of 44.4 grams protein. -Exercise daily exercise is another key factor that helps burn fat and not lose muscle mass. This is important for two reasons. First, the exercise helps to improve and accelerate the metabolism so that you burn more calories, and encourages our body begin to burn stored fat.

Secondly, working muscles helps keep the building of lean muscle mass, especially if we are keeping our daily requirements of protein. The main points to remember on which helps us to lose fat while maintaining muscle mass, is constantly feed our body a lot of nutritional healthy food, in addition to reducing calorie consumption. We also have to maintain strong muscles and lean on depth after a regime of daily exercise. If we follow these golden rules, we will ensure that every pound of weight that is lost is stored precious adipose and muscle tissue not fat burners and best fat burners pills

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