Diets For The Cholesterol

Posted by Toni - October 25th, 2013

In the daily diet a person can consume a considerable amount of meals that are vital for life, since they give you different components that give scope to obtain the energy needed by the body, in addition to other elements for different organic processes which performs the entire composition of the human body, but when it comes to feeding some factors that may occur more than benefits can present complications to the healthsuch as occurs with the consumption of foods with high fat content, which can generate a high level of cholesterol in different channels like the veins and arteries, which can cause problems in blood circulation and heart problems. It must be taken into account that cholesterol is not bad in itself, since it favors cellular, hormonal, neural and digestive activities, but when this leads to excesses, cholesterol is pasted to the walls of blood vessels, which generates tacos and poor circulation, i.e. arteriosclerosis. As you can see the cholesterol is something that affects people’s health much, therefore more appropriate is it perform certain cholesterol diets, is to find only control or greatly reduce the levels of cholesterol in the body, improving the quality of life through a varied and healthy diet. Among the main points that are on diets to control or eliminate cholesterol, occur first that all the establishment of a diet with a good regulation and balance, because of the quantities and types of food to eat. So a good model to follow in the diets for cholesterol is consumed about 50% carbohydrates, among which you can find cereals, potatoes, bread, the great diversity of fruits, vegetables and legumes, 30% of proteins such as dairy products and their derivatives, along with eggs and fish, and finally a reduced rate of 20% fat but fat not saturated as those offered by the oils, olive, sunflower or canola. Other components that must accompany the diets for cholesterol, is the removal of salts, since these go up much tension.

The reduction is also required or elimination of the consumption of carbohydrates of carbide such as simple sugars. It is necessary to greatly increase the consumption of foods containing fiber, since this component greatly helps to eliminate and control cholesterol closeup it very easily, since to some extent is that you drag the cholesterol and prevents the bloodstream to absorb it, thus avoiding clusters of cholesterol, this suggests a good level of cereal consumptionvegetable and vegetables, in addition to fruit but with shell and whole wheat bread. One aspect most to cater for cholesterol diets, it is the consumption of foods containing antioxidant, which prevents cholesterol is anchored in the blood vessels.

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