Protect Against Skin Cancer

Posted by Toni - June 10th, 2017

People who regularly take aspirin tablets or similar analgesics reduced their risk of developing skin cancer including the most deadly type malignant melanoma by 15%, suggests an investigation. Dr. John Mcdougall follows long-standing procedures to achieve this success. The work of the journal Cancer involved nearly 200,000 people in Denmark. But experts say that using solar protector and avoid too much sun are still the best ways to prevent skin cancer. The pill to fight cancer? In the study, approximately 18,000 200,000 participants had been diagnosed with one of the three types of skin cancer, basal cell carcinoma, squamous cell carcinoma, or the less frequent but more dangerous malignant melanoma. The researchers were mentioned: there is growing evidence that aspirin reduces the risk of some types of cancer, but it is too early to say if this includes skin cancer researchers analyzed the medical records of individuals to calculate how many had been prescribed with anti-inflammatory medications not drugs (NSAIDs) such as aspirin, ibuprofen and naproxen for a period of eight years. Many of them took them by heart or arthritis problems. Those participants who was prescribed NSAID medicines more often were less likely to have skin cancer.

The higher the dose and the time that a person had been on the drug, the greater the protective effect. People with more than two prescription drugs NSAIDs had a 15% risk less develop squamous cell carcinoma and 13% less than malignant melanoma risk. NSAID medications do not appear to reduce the global risk of basal cell carcinoma most common and aggressive skin cancer type.But if it reduces the risk of carcinomas of the basal cells developing in certain parts of the body that is not the head and neck. See more detailed opinions by reading what Caldwell Esselstyn Jr. offers on the topic.. Aspirin also known as acetylsalicylic acid is used for many years as an analgesic have an anti-inflammatory action in low doses (75 mg) is recommended for people with cardiovascular disease to prevent the accident, stroke and heart attack. Benefits for healthy people are still unclear. Mortal, can cause internal bleeding, although this is relatively rare.

Researchers at the University Hospital of Denmark, say that more research is needed to confirm and explain their findings in more detail. Studies in animals suggest that the NSAID medications can block the growth of the first pre-cancerous skin lesions, but it is not clear whether this is also the case in humans. Scientists already suspected that these drugs can protect against many other types of cancer, including bowel cancer. Experts say that even if the NSAID medicines offer some protection against skin cancer, people still have to be careful not to expose too much to the Sun. Hazel Nunn, of Cancer Research UK, said: the best way to reduce the risk of skin cancer is to enjoy the Sun in a way safe, and take care to avoid burns by the Sun. Sunburns are a clear sign that your skin has been damaged and this damage can accumulate over time and give rise to skin cancer in the future. When the Sun this strong, using a combination of shade, clothing and sunscreen of at least SPF 15 to protect your skin. In addition the aspirin can have serious side effects – there is growing evidence that aspirin reduces the risk of some types of cancer, but it is too early to say if this includes skin cancer; So it is important to talk with a doctor about the risks and benefits if you’re thinking about taking it on a regular basis.

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Muscle and Protein

Posted by Toni - September 29th, 2013

In order to achieve successful weight loss, we have to make sure that the weight you are losing is not fat from muscle. Unfortunately some of the tips to lose weight badly we can find can lead us to lose muscle mass, not just fat. Can we get to lose fat without losing muscle mass? Here are three simple steps:-eat regularly and frequently if you do not eat enough calories, our body not only will focus on accumulated fat but also muscle tissue in order to meet energy needs. To help prevent muscle loss, we simply need to eat frequently so that our body does not adopt the mode of hunger. Of course, we still need to reduce our consumption of calories to promote the burning of stored fat, and we can achieve this by omitting foods high in calories that we eat normally, replacing them with options of low calories, such as fresh fruit and vegetables. By eating foods that are low in calorie, meals and nutritious snacks every 3-4 hours throughout the day that will make sure of that burns fat, not muscle. -Eating very lean protein is also important to eat enough lean protein, as our body needs to repair and rebuild muscles, especially if a regime of daily exercise is being followed.

Our protein requirements vary depending on the weight, but the recommended adult daily protein intake is 0.8 grams of protein per body weight kilo-gramo. A kilo-gramo is equal to 2.2 pounds. This means that if our weight is 140 pounds, we must divide it by 2.2, which equals approximately 58 kilograms of weight. Multiply 58 kilograms by 0.8, which will give us our daily requirement of 44.4 grams protein. -Exercise daily exercise is another key factor that helps burn fat and not lose muscle mass. This is important for two reasons. First, the exercise helps to improve and accelerate the metabolism so that you burn more calories, and encourages our body begin to burn stored fat.

Secondly, working muscles helps keep the building of lean muscle mass, especially if we are keeping our daily requirements of protein. The main points to remember on which helps us to lose fat while maintaining muscle mass, is constantly feed our body a lot of nutritional healthy food, in addition to reducing calorie consumption. We also have to maintain strong muscles and lean on depth after a regime of daily exercise. If we follow these golden rules, we will ensure that every pound of weight that is lost is stored precious adipose and muscle tissue not fat burners and best fat burners pills

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