Main Vitamin

Posted by Toni - January 16th, 2014

It is good for the good condition of vision, of nerve cells, for the regeneration of the tissues and for healthy skin, nails and hair. The main sources of vitamin B2 are: meat and dairy products, cereals and vegetable Greens. Vitamin B3 (NICOTINAMIDE): participates in the metabolism of the hydrates of carbon, fats and proteins. Improves blood circulation, growth, the respiratory chain and the nervous system. The main sources of vitamin B3 are: meat, liver and kidney, dairy, cereals, eggs vegetables, etc. Vitamin B5 (Pantothenic acid): intervenes in the metabolism of fats, proteins and carbohydrates. Used for the iron formation, the creation of insulin, reduction of cholesterol and for a proper functioning of the nervisoso system.

The main sources of vitamin B5 are: whole grains, broccoli, liver, fruits, chicken, etc. Vitamin B6 (pyridoxine): is essential for proper assimilation of proteins, carboidratos and fats. It is essential for the manufacture of red blood cells and antibodies. It helps the balance of sodium and potassium. The major sources of vitamin B6 are: spinach, chicken, tuna, cereals, bread, etc. Vitamin B8 (biotin): participates in the formation of hemoglobin, and obtaining energy from glucose. It intervenes in the metabolism of fatty acids. The main sources of vitamin B8 are: eggs, liver, chocolate, etc.

Folic acid: it is indispensable to the processes of cell multiplication and division. Used for the formation of red blood cells. The main sources of folic acid are: green vegetables, meats, cereals, etc. Vitamin B12 (cyanocobalamin): is the only vitamin that is not found in plant products. It is essential for the formation of red blood cells and proteins, in addition to a good functioning of the system nervisoso. Synthesized by the organism. The main sources of vitamin B12 are: eggs, cheese, milk, meat, fish, etc. Vitamin C: is one of best antioxidants. Used to produce collagen. It is important in the growth and repair of bones and teeth, as well as the metabolism of fats, so it helps to reduce cholesterol.

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