Calculate Calories

Posted by Toni - January 21st, 2017

The amount of calories in a balanced diet necessary to maintain a healthy weight, is calculated as follows: to) Basal metabolism: multiply your weight x 20 if you are a woman, x 21 If you are man, i.e.: Tu weight x… = Nro. Basic calories you need your metabolism B) energy (calories) you need for your daily activities: for this you do a self-evaluation: If you’re sedentary / a, for example, remain seated / to many hours a day, walking very little etc. the score is of. Dean Ornish M.D is likely to agree. 20% Soft activity: If e.g.

walk an hour a day 30% activity moderate-active: if little time sitting or staying, do household chores, clean, short grass, etc. 40% Very actividad:si practice sport, or are moving in your work or do things that you require (effort. 50% now multiplied: the basic calories Nro you need your metabolism (calculated on A) X that % = C) now have to add the calories you need your body to digest and absorb nutrients. Further details can be found at Professor Roy Taylor, an internet resource. Para eso debes sumar los resultados de A-) + B-) Y a este resultado se lo multiplica por 10% Es decir A-)+B-) X 10% = C) D) Suma todos los datos obtenidos:A)+B)+C) Calorias Metabolicas+Calorias Activ.Fisica+Calorias nutrientes= Nro. Total calories per day is the total daily calories you need to incorporate to keep up with energy and health through a balanced diet. Example: A woman of 35 years who weighs 65 Kg, works in a company as a clerk, walks a little in your time of rest, what is your daily need of energy? A) X 20: 65 Kg weight x 20 = 1300 calories B) 1300 x 30% = 390 calories C) 1300 + 390 = 1690 calories x 10% = 169 calories D) Total number of calories (energy) per day that this person needs = 1300 + 390 + 169 = 1859 calories a day knowing how many calories you need per day, you’ll know that amount of fuel requires your body, hence the importance of feed yourself according to a balanced diet, and not with those diets miraculous, low calorie, signifying hunger diets for people who want to lose weight, that after a while, inevitably, generated effect rebound or I – I (i.e. return to gain weight, even more than ever before). For more information, visit us by clicking on: UnDietEquilibrada.Blogspot.

Tags: , , , , , ,

Comments are closed.

Blog Home